Soy meal, defatted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Soy meal, defatted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Soy meal, defatted, raw has 1365% more |
| Protein | 49.2 g ★ | 2.86 g | Soy meal, defatted, raw has 1620% more |
| Carbs | 35.89 g ★ | 3.63 g | Soy meal, defatted, raw has 889% more |
| Fat | 2.39 g | 0.39 g ★ | Soy meal, defatted, raw has 513% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 244 mg ★ | 99 mg | Soy meal, defatted, raw has 146% more |
| Iron | 13.7 mg ★ | 2.71 mg | Soy meal, defatted, raw has 406% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2490 mg ★ | 558 mg | Soy meal, defatted, raw has 346% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.