Soy meal, defatted, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soy meal, defatted, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 90 kcal ★ | Soy meal, defatted, raw has 274% more |
| Protein | 49.2 g ★ | 2.01 g | Soy meal, defatted, raw has 2348% more |
| Carbs | 35.89 g ★ | 20.71 g | Soy meal, defatted, raw has 73% more |
| Fat | 2.39 g | 0.15 g ★ | Soy meal, defatted, raw has 1493% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 244 mg ★ | 38 mg | Soy meal, defatted, raw has 542% more |
| Iron | 13.7 mg ★ | 0.69 mg | Soy meal, defatted, raw has 1886% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2490 mg ★ | 475 mg | Soy meal, defatted, raw has 424% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.