Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 8.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 14.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 0.31 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 5.63 g | 1.8 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 213% more |
| Sodium | 2890 mg | 238 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1114% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 3098 mg ★ | 369 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 740% more |
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