Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 8.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 14.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.31 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 5.63 g | 0 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0% more |
| Sodium | 2890 mg | 2 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 144400% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 3098 mg ★ | 429 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 622% more |
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