Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 8.19 g ★ | 4.4 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 86% more |
| Carbs | 14.44 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 5.63 g | 0.87 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 547% more |
| Sodium | 2890 mg | 7 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 41186% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 3098 mg ★ | 172 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1701% more |
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Compare whole food groups for a cleaner, averaged breakdown.