Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
4 wins
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Spinach, raw
7 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 291% more |
| Protein | 8.19 g ★ | 2.86 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 186% more |
| Carbs | 14.44 g ★ | 3.63 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 298% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 5.63 g | 0.42 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1240% more |
| Sodium | 2890 mg | 79 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3558% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3098 mg ★ | 558 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 455% more |
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Compare whole food groups for a cleaner, averaged breakdown.