Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 8.19 g ★ | 2.01 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 307% more |
| Carbs | 14.44 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.31 g | 0.15 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 107% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 5.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Sodium | 2890 mg | 36 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 7928% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 3098 mg ★ | 475 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 552% more |
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Compare whole food groups for a cleaner, averaged breakdown.