Soybean, curd cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soybean, curd cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soybean, curd cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 12.5 g ★ | 2 g | Soybean, curd cheese has 525% more |
| Carbs | 6.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.6 g | 0.66 g ★ | Soybean, curd cheese has 142% more |
| Sodium | 20 mg | 7 mg ★ | Soybean, curd cheese has 186% more |
| Calcium | 188 mg ★ | 12 mg | Soybean, curd cheese has 1467% more |
| Iron | 5.6 mg ★ | 0.55 mg | Soybean, curd cheese has 918% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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