Soybean, curd cheese vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybean, curd cheese
4 wins
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Bananas, raw
7 wins
| Nutrient | Soybean, curd cheese | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Soybean, curd cheese has 70% more |
| Protein | 12.5 g ★ | 1.09 g | Soybean, curd cheese has 1047% more |
| Carbs | 6.9 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 8.1 g | 0.33 g ★ | Soybean, curd cheese has 2355% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.6 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 20 mg | 1 mg ★ | Soybean, curd cheese has 1900% more |
| Calcium | 188 mg ★ | 5 mg | Soybean, curd cheese has 3660% more |
| Iron | 5.6 mg ★ | 0.26 mg | Soybean, curd cheese has 2054% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.