Soybean, curd cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybean, curd cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soybean, curd cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 12.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 6.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 8.1 g | 6.9 g ★ | Soybean, curd cheese has 17% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.6 g | 0 g ★ | Soybean, curd cheese has 0% more |
| Sodium | 20 mg | 2 mg ★ | Soybean, curd cheese has 900% more |
| Calcium | 188 mg ★ | 54 mg | Soybean, curd cheese has 248% more |
| Iron | 5.6 mg ★ | 4.72 mg | Soybean, curd cheese has 19% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.