Soybean, curd cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybean, curd cheese
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soybean, curd cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Soybean, curd cheese has 16% more |
| Protein | 12.5 g ★ | 2.69 g | Soybean, curd cheese has 365% more |
| Carbs | 6.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 8.1 g | 0.28 g ★ | Soybean, curd cheese has 2793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.6 g | 0.05 g ★ | Soybean, curd cheese has 3100% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 188 mg ★ | 10 mg | Soybean, curd cheese has 1780% more |
| Iron | 5.6 mg ★ | 0.2 mg | Soybean, curd cheese has 2700% more |
| Potassium | 199 mg ★ | 35 mg | Soybean, curd cheese has 469% more |
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Compare whole food groups for a cleaner, averaged breakdown.