Soybean, curd cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybean, curd cheese
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soybean, curd cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Soybean, curd cheese has 3% more |
| Protein | 12.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 6.9 g ★ | 0 g | Soybean, curd cheese has 0% more |
| Fat | 8.1 g | 2.08 g ★ | Soybean, curd cheese has 289% more |
| Sugar | 1.6 g | 0 g ★ | Soybean, curd cheese has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 188 mg ★ | 9 mg | Soybean, curd cheese has 1989% more |
| Iron | 5.6 mg ★ | 0.71 mg | Soybean, curd cheese has 689% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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