Soybeans, green, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Soybeans, green, cooked, boiled, drained, with salt has 58% more |
| Protein | 12.35 g ★ | 1.09 g | Soybeans, green, cooked, boiled, drained, with salt has 1033% more |
| Carbs | 11.05 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 6.4 g | 0.33 g ★ | Soybeans, green, cooked, boiled, drained, with salt has 1839% more |
| Fiber | 4.2 g ★ | 2.6 g | Soybeans, green, cooked, boiled, drained, with salt has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 250 mg | 1 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 24900% more |
| Calcium | 145 mg ★ | 5 mg | Soybeans, green, cooked, boiled, drained, with salt has 2800% more |
| Iron | 2.5 mg ★ | 0.26 mg | Soybeans, green, cooked, boiled, drained, with salt has 862% more |
| Vitamin C | 17 mg ★ | 8.7 mg | Soybeans, green, cooked, boiled, drained, with salt has 95% more |
| Potassium | 539 mg ★ | 358 mg | Soybeans, green, cooked, boiled, drained, with salt has 51% more |
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