Soybeans, green, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, green, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 12.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Fat | 6.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Sodium | 250 mg | 83 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 201% more |
| Calcium | 145 mg ★ | 26 mg | Soybeans, green, cooked, boiled, drained, with salt has 458% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 539 mg ★ | 335 mg | Soybeans, green, cooked, boiled, drained, with salt has 61% more |
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