Soybeans, green, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Soybeans, green, cooked, boiled, drained, without salt has 24% more |
| Protein | 12.35 g ★ | 9.02 g | Soybeans, green, cooked, boiled, drained, without salt has 37% more |
| Carbs | 11.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 6.4 g | 0.38 g ★ | Soybeans, green, cooked, boiled, drained, without salt has 1584% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 145 mg ★ | 19 mg | Soybeans, green, cooked, boiled, drained, without salt has 663% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 17 mg ★ | 1.5 mg | Soybeans, green, cooked, boiled, drained, without salt has 1033% more |
| Potassium | 539 mg ★ | 369 mg | Soybeans, green, cooked, boiled, drained, without salt has 46% more |
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