Soybeans, green, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Soybeans, green, cooked, boiled, drained, without salt has 131% more |
| Protein | 12.35 g ★ | 3.15 g | Soybeans, green, cooked, boiled, drained, without salt has 292% more |
| Carbs | 11.05 g ★ | 4.8 g | Soybeans, green, cooked, boiled, drained, without salt has 130% more |
| Fat | 6.4 g | 3.25 g ★ | Soybeans, green, cooked, boiled, drained, without salt has 97% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 145 mg ★ | 113 mg | Soybeans, green, cooked, boiled, drained, without salt has 28% more |
| Iron | 2.5 mg ★ | 0.03 mg | Soybeans, green, cooked, boiled, drained, without salt has 8233% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 539 mg ★ | 132 mg | Soybeans, green, cooked, boiled, drained, without salt has 308% more |
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