Soybeans, green, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Soybeans, green, cooked, boiled, drained, without salt has 18% more |
| Protein | 12.35 g ★ | 4.4 g | Soybeans, green, cooked, boiled, drained, without salt has 181% more |
| Carbs | 11.05 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 6.4 g | 1.92 g ★ | Soybeans, green, cooked, boiled, drained, without salt has 233% more |
| Fiber | 4.2 g ★ | 2.8 g | Soybeans, green, cooked, boiled, drained, without salt has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Soybeans, green, cooked, boiled, drained, without salt has 100% more |
| Calcium | 145 mg ★ | 17 mg | Soybeans, green, cooked, boiled, drained, without salt has 753% more |
| Iron | 2.5 mg ★ | 1.49 mg | Soybeans, green, cooked, boiled, drained, without salt has 68% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 539 mg ★ | 172 mg | Soybeans, green, cooked, boiled, drained, without salt has 213% more |
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