Soybeans, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soybeans, green, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Soybeans, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 12.95 g ★ | 2 g | Soybeans, green, raw has 548% more |
| Carbs | 11.05 g ★ | 8.53 g | Soybeans, green, raw has 30% more |
| Fat | 6.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Soybeans, green, raw has 114% more |
| Calcium | 197 mg ★ | 12 mg | Soybeans, green, raw has 1542% more |
| Iron | 3.55 mg ★ | 0.55 mg | Soybeans, green, raw has 545% more |
| Vitamin C | 29 mg ★ | 10 mg | Soybeans, green, raw has 190% more |
| Potassium | 620 mg ★ | 485 mg | Soybeans, green, raw has 28% more |
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