Soybeans, green, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, green, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Soybeans, green, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Soybeans, green, raw has 65% more |
| Protein | 12.95 g ★ | 1.09 g | Soybeans, green, raw has 1088% more |
| Carbs | 11.05 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 6.8 g | 0.33 g ★ | Soybeans, green, raw has 1961% more |
| Fiber | 4.2 g ★ | 2.6 g | Soybeans, green, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Soybeans, green, raw has 1400% more |
| Calcium | 197 mg ★ | 5 mg | Soybeans, green, raw has 3840% more |
| Iron | 3.55 mg ★ | 0.26 mg | Soybeans, green, raw has 1265% more |
| Vitamin C | 29 mg ★ | 8.7 mg | Soybeans, green, raw has 233% more |
| Potassium | 620 mg ★ | 358 mg | Soybeans, green, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.