Soybeans, green, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, green, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Soybeans, green, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 12.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Fat | 6.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 197 mg ★ | 26 mg | Soybeans, green, raw has 658% more |
| Iron | 3.55 mg ★ | 2.59 mg | Soybeans, green, raw has 37% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 335 mg | Soybeans, green, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.