Soybeans, green, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, green, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Soybeans, green, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 12.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 11.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 6.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 15 mg | 2 mg ★ | Soybeans, green, raw has 650% more |
| Calcium | 197 mg ★ | 54 mg | Soybeans, green, raw has 265% more |
| Iron | 3.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 429 mg | Soybeans, green, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.