Soybeans, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, green, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soybeans, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Soybeans, green, raw has 13% more |
| Protein | 12.95 g ★ | 2.69 g | Soybeans, green, raw has 381% more |
| Carbs | 11.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 6.8 g | 0.28 g ★ | Soybeans, green, raw has 2329% more |
| Fiber | 4.2 g ★ | 0.4 g | Soybeans, green, raw has 950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 197 mg ★ | 10 mg | Soybeans, green, raw has 1870% more |
| Iron | 3.55 mg ★ | 0.2 mg | Soybeans, green, raw has 1675% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 35 mg | Soybeans, green, raw has 1671% more |
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Compare whole food groups for a cleaner, averaged breakdown.