Soybeans, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, green, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 12.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 11.05 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Fat | 6.8 g | 2.08 g ★ | Soybeans, green, raw has 227% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 197 mg ★ | 9 mg | Soybeans, green, raw has 2089% more |
| Iron | 3.55 mg ★ | 0.71 mg | Soybeans, green, raw has 400% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 249 mg | Soybeans, green, raw has 149% more |
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