Soybeans, mature cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Soybeans, mature cooked, boiled, without salt has 8% more |
| Protein | 18.21 g ★ | 2 g | Soybeans, mature cooked, boiled, without salt has 811% more |
| Carbs | 8.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 8.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 3 g | 0.66 g ★ | Soybeans, mature cooked, boiled, without salt has 355% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 102 mg ★ | 12 mg | Soybeans, mature cooked, boiled, without salt has 750% more |
| Iron | 5.14 mg ★ | 0.55 mg | Soybeans, mature cooked, boiled, without salt has 835% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 515 mg ★ | 485 mg | Soybeans, mature cooked, boiled, without salt has 6% more |
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