Soybeans, mature cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature cooked, boiled, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Soybeans, mature cooked, boiled, without salt has 93% more |
| Protein | 18.21 g ★ | 1.09 g | Soybeans, mature cooked, boiled, without salt has 1571% more |
| Carbs | 8.36 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 8.97 g | 0.33 g ★ | Soybeans, mature cooked, boiled, without salt has 2618% more |
| Fiber | 6 g ★ | 2.6 g | Soybeans, mature cooked, boiled, without salt has 131% more |
| Sugar | 3 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 102 mg ★ | 5 mg | Soybeans, mature cooked, boiled, without salt has 1940% more |
| Iron | 5.14 mg ★ | 0.26 mg | Soybeans, mature cooked, boiled, without salt has 1877% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 515 mg ★ | 358 mg | Soybeans, mature cooked, boiled, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.