Soybeans, mature cooked, boiled, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 18.21 g ★ | 16.89 g | Soybeans, mature cooked, boiled, without salt has 8% more |
| Carbs | 8.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 8.97 g | 6.9 g ★ | Soybeans, mature cooked, boiled, without salt has 30% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 3 g | 0 g ★ | Soybeans, mature cooked, boiled, without salt has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 102 mg ★ | 54 mg | Soybeans, mature cooked, boiled, without salt has 89% more |
| Iron | 5.14 mg ★ | 4.72 mg | Soybeans, mature cooked, boiled, without salt has 9% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg ★ | 429 mg | Soybeans, mature cooked, boiled, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.