Soybeans, mature cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Soybeans, mature cooked, boiled, without salt has 32% more |
| Protein | 18.21 g ★ | 2.69 g | Soybeans, mature cooked, boiled, without salt has 577% more |
| Carbs | 8.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 8.97 g | 0.28 g ★ | Soybeans, mature cooked, boiled, without salt has 3104% more |
| Fiber | 6 g ★ | 0.4 g | Soybeans, mature cooked, boiled, without salt has 1400% more |
| Sugar | 3 g | 0.05 g ★ | Soybeans, mature cooked, boiled, without salt has 5900% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 102 mg ★ | 10 mg | Soybeans, mature cooked, boiled, without salt has 920% more |
| Iron | 5.14 mg ★ | 0.2 mg | Soybeans, mature cooked, boiled, without salt has 2470% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg ★ | 35 mg | Soybeans, mature cooked, boiled, without salt has 1371% more |
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Compare whole food groups for a cleaner, averaged breakdown.