Soybeans, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, cooked, boiled, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 18.21 g ★ | 9.02 g | Soybeans, mature seeds, cooked, boiled, with salt has 102% more |
| Carbs | 8.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 8.97 g | 0.38 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 2261% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 2.36 g | 1.8 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 31% more |
| Sodium | 237 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Calcium | 102 mg ★ | 19 mg | Soybeans, mature seeds, cooked, boiled, with salt has 437% more |
| Iron | 5.14 mg ★ | 3.33 mg | Soybeans, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Soybeans, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 515 mg ★ | 369 mg | Soybeans, mature seeds, cooked, boiled, with salt has 40% more |
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