Soybeans, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 18.21 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 8.36 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 8.97 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 2.36 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 237 mg | 1 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 23600% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 5.14 mg ★ | 3.71 mg | Soybeans, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg | 733 mg ★ | Nuts, almonds has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.