Soybeans, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 43% more |
| Protein | 18.21 g ★ | 4.4 g | Soybeans, mature seeds, cooked, boiled, with salt has 314% more |
| Carbs | 8.36 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 8.97 g | 1.92 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 367% more |
| Fiber | 6 g ★ | 2.8 g | Soybeans, mature seeds, cooked, boiled, with salt has 114% more |
| Sugar | 2.36 g | 0.87 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 171% more |
| Sodium | 237 mg | 7 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 3286% more |
| Calcium | 102 mg ★ | 17 mg | Soybeans, mature seeds, cooked, boiled, with salt has 500% more |
| Iron | 5.14 mg ★ | 1.49 mg | Soybeans, mature seeds, cooked, boiled, with salt has 245% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 172 mg | Soybeans, mature seeds, cooked, boiled, with salt has 199% more |
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