Soybeans, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 648% more |
| Protein | 18.21 g ★ | 2.86 g | Soybeans, mature seeds, cooked, boiled, with salt has 537% more |
| Carbs | 8.36 g ★ | 3.63 g | Soybeans, mature seeds, cooked, boiled, with salt has 130% more |
| Fat | 8.97 g | 0.39 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 2200% more |
| Fiber | 6 g ★ | 2.2 g | Soybeans, mature seeds, cooked, boiled, with salt has 173% more |
| Sugar | 2.36 g | 0.42 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 462% more |
| Sodium | 237 mg | 79 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 200% more |
| Calcium | 102 mg ★ | 99 mg | Soybeans, mature seeds, cooked, boiled, with salt has 3% more |
| Iron | 5.14 mg ★ | 2.71 mg | Soybeans, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 515 mg | 558 mg ★ | Spinach, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.