Soybeans, mature seeds, dry roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 449 kcal | 160 kcal ★ | Soybeans, mature seeds, dry roasted has 181% more |
| Protein | 43.32 g ★ | 2 g | Soybeans, mature seeds, dry roasted has 2066% more |
| Carbs | 28.98 g ★ | 8.53 g | Soybeans, mature seeds, dry roasted has 240% more |
| Fat | 21.62 g | 14.66 g ★ | Soybeans, mature seeds, dry roasted has 47% more |
| Fiber | 8.1 g ★ | 6.7 g | Soybeans, mature seeds, dry roasted has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 140 mg ★ | 12 mg | Soybeans, mature seeds, dry roasted has 1067% more |
| Iron | 3.95 mg ★ | 0.55 mg | Soybeans, mature seeds, dry roasted has 618% more |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 1364 mg ★ | 485 mg | Soybeans, mature seeds, dry roasted has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.