Soybeans, mature seeds, dry roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 89 kcal ★ | Soybeans, mature seeds, dry roasted has 404% more |
| Protein | 43.32 g ★ | 1.09 g | Soybeans, mature seeds, dry roasted has 3874% more |
| Carbs | 28.98 g ★ | 22.84 g | Soybeans, mature seeds, dry roasted has 27% more |
| Fat | 21.62 g | 0.33 g ★ | Soybeans, mature seeds, dry roasted has 6452% more |
| Fiber | 8.1 g ★ | 2.6 g | Soybeans, mature seeds, dry roasted has 212% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Soybeans, mature seeds, dry roasted has 100% more |
| Calcium | 140 mg ★ | 5 mg | Soybeans, mature seeds, dry roasted has 2700% more |
| Iron | 3.95 mg ★ | 0.26 mg | Soybeans, mature seeds, dry roasted has 1419% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 1364 mg ★ | 358 mg | Soybeans, mature seeds, dry roasted has 281% more |
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Compare whole food groups for a cleaner, averaged breakdown.