Soybeans, mature seeds, dry roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, dry roasted
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 449 kcal | 246 kcal ★ | Soybeans, mature seeds, dry roasted has 83% more |
| Protein | 43.32 g ★ | 24.04 g | Soybeans, mature seeds, dry roasted has 80% more |
| Carbs | 28.98 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Fat | 21.62 g | 15.94 g ★ | Soybeans, mature seeds, dry roasted has 36% more |
| Fiber | 8.1 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 140 mg ★ | 26 mg | Soybeans, mature seeds, dry roasted has 438% more |
| Iron | 3.95 mg ★ | 2.59 mg | Soybeans, mature seeds, dry roasted has 53% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 335 mg | Soybeans, mature seeds, dry roasted has 307% more |
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Compare whole food groups for a cleaner, averaged breakdown.