Soybeans, mature seeds, dry roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, mature seeds, dry roasted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 449 kcal | 389 kcal ★ | Soybeans, mature seeds, dry roasted has 15% more |
| Protein | 43.32 g ★ | 16.89 g | Soybeans, mature seeds, dry roasted has 156% more |
| Carbs | 28.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 21.62 g | 6.9 g ★ | Soybeans, mature seeds, dry roasted has 213% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 140 mg ★ | 54 mg | Soybeans, mature seeds, dry roasted has 159% more |
| Iron | 3.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 429 mg | Soybeans, mature seeds, dry roasted has 218% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.