Soybeans, mature seeds, dry roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, dry roasted
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 130 kcal ★ | Soybeans, mature seeds, dry roasted has 245% more |
| Protein | 43.32 g ★ | 2.69 g | Soybeans, mature seeds, dry roasted has 1510% more |
| Carbs | 28.98 g ★ | 28.17 g | Soybeans, mature seeds, dry roasted has 3% more |
| Fat | 21.62 g | 0.28 g ★ | Soybeans, mature seeds, dry roasted has 7621% more |
| Fiber | 8.1 g ★ | 0.4 g | Soybeans, mature seeds, dry roasted has 1925% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 140 mg ★ | 10 mg | Soybeans, mature seeds, dry roasted has 1300% more |
| Iron | 3.95 mg ★ | 0.2 mg | Soybeans, mature seeds, dry roasted has 1875% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 35 mg | Soybeans, mature seeds, dry roasted has 3797% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.