Soybeans, mature seeds, dry roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 449 kcal | 147 kcal ★ | Soybeans, mature seeds, dry roasted has 205% more |
| Protein | 43.32 g ★ | 30.13 g | Soybeans, mature seeds, dry roasted has 44% more |
| Carbs | 28.98 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Fat | 21.62 g | 2.08 g ★ | Soybeans, mature seeds, dry roasted has 939% more |
| Fiber | 8.1 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 140 mg ★ | 9 mg | Soybeans, mature seeds, dry roasted has 1456% more |
| Iron | 3.95 mg ★ | 0.71 mg | Soybeans, mature seeds, dry roasted has 456% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 249 mg | Soybeans, mature seeds, dry roasted has 448% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.