Soybeans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soybeans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Soybeans, mature seeds, raw has 179% more |
| Protein | 36.49 g ★ | 2 g | Soybeans, mature seeds, raw has 1725% more |
| Carbs | 30.16 g ★ | 8.53 g | Soybeans, mature seeds, raw has 254% more |
| Fat | 19.94 g | 14.66 g ★ | Soybeans, mature seeds, raw has 36% more |
| Fiber | 9.3 g ★ | 6.7 g | Soybeans, mature seeds, raw has 39% more |
| Sugar | 7.33 g | 0.66 g ★ | Soybeans, mature seeds, raw has 1011% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 277 mg ★ | 12 mg | Soybeans, mature seeds, raw has 2208% more |
| Iron | 15.7 mg ★ | 0.55 mg | Soybeans, mature seeds, raw has 2755% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 1797 mg ★ | 485 mg | Soybeans, mature seeds, raw has 271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.