Soybeans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soybeans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 89 kcal ★ | Soybeans, mature seeds, raw has 401% more |
| Protein | 36.49 g ★ | 1.09 g | Soybeans, mature seeds, raw has 3248% more |
| Carbs | 30.16 g ★ | 22.84 g | Soybeans, mature seeds, raw has 32% more |
| Fat | 19.94 g | 0.33 g ★ | Soybeans, mature seeds, raw has 5942% more |
| Fiber | 9.3 g ★ | 2.6 g | Soybeans, mature seeds, raw has 258% more |
| Sugar | 7.33 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 2 mg | 1 mg ★ | Soybeans, mature seeds, raw has 100% more |
| Calcium | 277 mg ★ | 5 mg | Soybeans, mature seeds, raw has 5440% more |
| Iron | 15.7 mg ★ | 0.26 mg | Soybeans, mature seeds, raw has 5938% more |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 1797 mg ★ | 358 mg | Soybeans, mature seeds, raw has 402% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.