Soybeans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soybeans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Soybeans, mature seeds, raw has 81% more |
| Protein | 36.49 g ★ | 24.04 g | Soybeans, mature seeds, raw has 52% more |
| Carbs | 30.16 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Fat | 19.94 g | 15.94 g ★ | Soybeans, mature seeds, raw has 25% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 0 g ★ | Soybeans, mature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 277 mg ★ | 26 mg | Soybeans, mature seeds, raw has 965% more |
| Iron | 15.7 mg ★ | 2.59 mg | Soybeans, mature seeds, raw has 506% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 335 mg | Soybeans, mature seeds, raw has 436% more |
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Compare whole food groups for a cleaner, averaged breakdown.