Soybeans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Soybeans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Soybeans, mature seeds, raw has 15% more |
| Protein | 36.49 g ★ | 16.89 g | Soybeans, mature seeds, raw has 116% more |
| Carbs | 30.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 19.94 g | 6.9 g ★ | Soybeans, mature seeds, raw has 189% more |
| Fiber | 9.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sugar | 7.33 g | 0 g ★ | Soybeans, mature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 277 mg ★ | 54 mg | Soybeans, mature seeds, raw has 413% more |
| Iron | 15.7 mg ★ | 4.72 mg | Soybeans, mature seeds, raw has 233% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 429 mg | Soybeans, mature seeds, raw has 319% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.