Soybeans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soybeans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 130 kcal ★ | Soybeans, mature seeds, raw has 243% more |
| Protein | 36.49 g ★ | 2.69 g | Soybeans, mature seeds, raw has 1257% more |
| Carbs | 30.16 g ★ | 28.17 g | Soybeans, mature seeds, raw has 7% more |
| Fat | 19.94 g | 0.28 g ★ | Soybeans, mature seeds, raw has 7021% more |
| Fiber | 9.3 g ★ | 0.4 g | Soybeans, mature seeds, raw has 2225% more |
| Sugar | 7.33 g | 0.05 g ★ | Soybeans, mature seeds, raw has 14560% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 277 mg ★ | 10 mg | Soybeans, mature seeds, raw has 2670% more |
| Iron | 15.7 mg ★ | 0.2 mg | Soybeans, mature seeds, raw has 7750% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 35 mg | Soybeans, mature seeds, raw has 5034% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.