Soybeans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Soybeans, mature seeds, raw has 203% more |
| Protein | 36.49 g ★ | 30.13 g | Soybeans, mature seeds, raw has 21% more |
| Carbs | 30.16 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Fat | 19.94 g | 2.08 g ★ | Soybeans, mature seeds, raw has 859% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 0 g ★ | Soybeans, mature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 277 mg ★ | 9 mg | Soybeans, mature seeds, raw has 2978% more |
| Iron | 15.7 mg ★ | 0.71 mg | Soybeans, mature seeds, raw has 2111% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 249 mg | Soybeans, mature seeds, raw has 622% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.