Soybeans, mature seeds, roasted, no salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 311% more |
| Protein | 38.55 g ★ | 9.02 g | Soybeans, mature seeds, roasted, no salt added has 327% more |
| Carbs | 30.22 g ★ | 19.54 g | Soybeans, mature seeds, roasted, no salt added has 55% more |
| Fat | 25.4 g | 0.38 g ★ | Soybeans, mature seeds, roasted, no salt added has 6584% more |
| Fiber | 17.7 g ★ | 7.9 g | Soybeans, mature seeds, roasted, no salt added has 124% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 138 mg ★ | 19 mg | Soybeans, mature seeds, roasted, no salt added has 626% more |
| Iron | 3.9 mg ★ | 3.33 mg | Soybeans, mature seeds, roasted, no salt added has 17% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Soybeans, mature seeds, roasted, no salt added has 47% more |
| Potassium | 1470 mg ★ | 369 mg | Soybeans, mature seeds, roasted, no salt added has 298% more |
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Compare whole food groups for a cleaner, averaged breakdown.