Soybeans, mature seeds, roasted, no salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 469 kcal | 61 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 669% more |
| Protein | 38.55 g ★ | 3.15 g | Soybeans, mature seeds, roasted, no salt added has 1124% more |
| Carbs | 30.22 g ★ | 4.8 g | Soybeans, mature seeds, roasted, no salt added has 530% more |
| Fat | 25.4 g | 3.25 g ★ | Soybeans, mature seeds, roasted, no salt added has 682% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 138 mg ★ | 113 mg | Soybeans, mature seeds, roasted, no salt added has 22% more |
| Iron | 3.9 mg ★ | 0.03 mg | Soybeans, mature seeds, roasted, no salt added has 12900% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, no salt added has 0% more |
| Potassium | 1470 mg ★ | 132 mg | Soybeans, mature seeds, roasted, no salt added has 1014% more |
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Compare whole food groups for a cleaner, averaged breakdown.