Soybeans, mature seeds, roasted, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 1939% more |
| Protein | 38.55 g ★ | 2.86 g | Soybeans, mature seeds, roasted, no salt added has 1248% more |
| Carbs | 30.22 g ★ | 3.63 g | Soybeans, mature seeds, roasted, no salt added has 733% more |
| Fat | 25.4 g | 0.39 g ★ | Soybeans, mature seeds, roasted, no salt added has 6413% more |
| Fiber | 17.7 g ★ | 2.2 g | Soybeans, mature seeds, roasted, no salt added has 705% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 138 mg ★ | 99 mg | Soybeans, mature seeds, roasted, no salt added has 39% more |
| Iron | 3.9 mg ★ | 2.71 mg | Soybeans, mature seeds, roasted, no salt added has 44% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 1470 mg ★ | 558 mg | Soybeans, mature seeds, roasted, no salt added has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.