Soybeans, mature seeds, roasted, no salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, no salt added
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Soybeans, mature seeds, roasted, no salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 90 kcal ★ | Soybeans, mature seeds, roasted, no salt added has 421% more |
| Protein | 38.55 g ★ | 2.01 g | Soybeans, mature seeds, roasted, no salt added has 1818% more |
| Carbs | 30.22 g ★ | 20.71 g | Soybeans, mature seeds, roasted, no salt added has 46% more |
| Fat | 25.4 g | 0.15 g ★ | Soybeans, mature seeds, roasted, no salt added has 16833% more |
| Fiber | 17.7 g ★ | 3.3 g | Soybeans, mature seeds, roasted, no salt added has 436% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 138 mg ★ | 38 mg | Soybeans, mature seeds, roasted, no salt added has 263% more |
| Iron | 3.9 mg ★ | 0.69 mg | Soybeans, mature seeds, roasted, no salt added has 465% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 1470 mg ★ | 475 mg | Soybeans, mature seeds, roasted, no salt added has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.