Soybeans, mature seeds, roasted, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Soybeans, mature seeds, roasted, salted has 311% more |
| Protein | 38.55 g ★ | 9.02 g | Soybeans, mature seeds, roasted, salted has 327% more |
| Carbs | 30.22 g ★ | 19.54 g | Soybeans, mature seeds, roasted, salted has 55% more |
| Fat | 25.4 g | 0.38 g ★ | Soybeans, mature seeds, roasted, salted has 6584% more |
| Fiber | 17.7 g ★ | 7.9 g | Soybeans, mature seeds, roasted, salted has 124% more |
| Sugar | 4.2 g | 1.8 g ★ | Soybeans, mature seeds, roasted, salted has 133% more |
| Sodium | 163 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 138 mg ★ | 19 mg | Soybeans, mature seeds, roasted, salted has 626% more |
| Iron | 3.9 mg ★ | 3.33 mg | Soybeans, mature seeds, roasted, salted has 17% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Soybeans, mature seeds, roasted, salted has 47% more |
| Potassium | 1470 mg ★ | 369 mg | Soybeans, mature seeds, roasted, salted has 298% more |
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Compare whole food groups for a cleaner, averaged breakdown.