Soybeans, mature seeds, roasted, salted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybeans, mature seeds, roasted, salted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 469 kcal | 61 kcal ★ | Soybeans, mature seeds, roasted, salted has 669% more |
| Protein | 38.55 g ★ | 3.15 g | Soybeans, mature seeds, roasted, salted has 1124% more |
| Carbs | 30.22 g ★ | 4.8 g | Soybeans, mature seeds, roasted, salted has 530% more |
| Fat | 25.4 g | 3.25 g ★ | Soybeans, mature seeds, roasted, salted has 682% more |
| Fiber | 17.7 g ★ | 0 g | Soybeans, mature seeds, roasted, salted has 0% more |
| Sugar | 4.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 163 mg | 43 mg ★ | Soybeans, mature seeds, roasted, salted has 279% more |
| Calcium | 138 mg ★ | 113 mg | Soybeans, mature seeds, roasted, salted has 22% more |
| Iron | 3.9 mg ★ | 0.03 mg | Soybeans, mature seeds, roasted, salted has 12900% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 132 mg | Soybeans, mature seeds, roasted, salted has 1014% more |
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Compare whole food groups for a cleaner, averaged breakdown.