Soybeans, mature seeds, roasted, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
9 wins
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Nuts, almonds
2 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 469 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 38.55 g ★ | 21.15 g | Soybeans, mature seeds, roasted, salted has 82% more |
| Carbs | 30.22 g ★ | 21.55 g | Soybeans, mature seeds, roasted, salted has 40% more |
| Fat | 25.4 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 17.7 g ★ | 12.5 g | Soybeans, mature seeds, roasted, salted has 42% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 163 mg | 1 mg ★ | Soybeans, mature seeds, roasted, salted has 16200% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 3.9 mg ★ | 3.71 mg | Soybeans, mature seeds, roasted, salted has 5% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 733 mg | Soybeans, mature seeds, roasted, salted has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.